Welcome to “The 5 Survivors”

Healthcare is tough. Caregiving is tough. And supporting seniors can feel overwhelming — physically, mentally, and emotionally. The 5 Survivors dives into the real challenges caregivers and seniors face, while highlighting practical strategies, expert insights, and inspiring stories that make senior care easier, healthier, and more human. Each episode explores how small changes — in movement, mindset, communication, and routines — can create big improvements for seniors and those who care for them.

Partner: Tomorrow Tribe

Meet the Product Managers

• Farhan Khan (LinkedIn)
• Salina Shabuddin (LinkedIn)
• Husain Kothari (LinkedIn)
• Victoria Bozzo (LinkedIn)
• Maria Chantzis (LinkedIn)

Episode 01: Strong Bodies, Strong Futures

What if staying independent as we age was simpler than we think? In this episode, Victoria and Salina sit down with Shahab Nilgiri, a wellness coach for busy professionals, to explore how movement, simple daily habits, and confidence-building routines help seniors stay mobile, independent, and emotionally strong. They discuss how small, consistent actions improve life for seniors and reduce stress for caregivers — plus practical tips, creative ideas, and beginner-friendly exercises anyone can start today.

Episode Zero: Aging Out Loud

What’s it really like to care for seniors every day? We speak with Registered Nurse Alisha Karani about the emotional highs and lows of caregiving, the challenges seniors face, and how support and compassion can make a real difference. A heartfelt, eye-opening look at life behind the scenes in senior healthcare.